Welcome to My White Board

30 Jul 365 Day Challenge, Year Two

Posted at 21:51h in Babe, Blog, General, Health, Interesting Topics by Ryan Negri 0 Comments

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I don’t consider myself a “thought leader”, I’m not a dietitian, nutritionist, or even a health expert. I do however have the education and experience that has helped myself and others live better lives, so that’s why I continue to share my...

13 Sep My 365-Day Challenge + Why Intermittent Fasting Works

Posted at 19:22h in General, Interesting Topics by Ryan Negri 0 Comments

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On the last day of July 2016, I weighed an even 200 pounds and was packing 25.5% of body fat. The next day, I kicked off a 365-day challenge to improve my health in which I worked out 5-7 days a week...