13 Sep Intermittent Fasting: Why it Works
On the last day of July 2016, I weighed an even 200 pounds and was packing 25.5% of body fat. The next day, I kicked off a 365-day challenge to improve my health in which I worked out 5-7 days a week...
On the last day of July 2016, I weighed an even 200 pounds and was packing 25.5% of body fat. The next day, I kicked off a 365-day challenge to improve my health in which I worked out 5-7 days a week...