[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]As someone who has experienced occasional back pain and nerve pain, I've tried different treatments, but none have been as transformative as acupuncture. I've found electro acupuncture and cupping to be particularly effective for pain...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]tl;dr In this post, I compare the Oura and Whoop fitness trackers, exploring their features, designs, battery life, and more. Both devices offer excellent tracking capabilities and recovery metrics, but ultimately, I chose the Whoop...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text]Negative self-talk can be a major barrier to achieving our goals and living a happy, fulfilled life. It can hold us back from taking risks and trying new things, and it can make us feel...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] A Journey of Health, Discipline, and Consistency [/vc_column_text][vc_empty_space height="22px"][vc_column_text]TLDR: For over five years, I've been following a plant-based diet and practicing intermittent fasting. It's been a journey of health, discipline, and consistency. At first, it was...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]tl;dr My journey with psilocybin mushrooms began in 2018 when I first discovered the benefits of microdosing for my longstanding battle with depression. I researched and sought advice from friends and found that by taking...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Positive thinking can have a huge impact on your life, from improving your mental health to increasing your chances of success. I've heard this before, but never believed it until recently - and once you...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]TLDR: The crypto market in 2022 experienced a significant downturn, known as "crypto winter," which was characterized by a 70% drop in the value of all cryptocurrencies and losses of over $2.2 trillion. The main...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Tips for Managing Stress and Finding Work-Life Balance [/vc_column_text][vc_empty_space height="20px"][vc_column_text]TLDR: As a busy professional, it's important to find ways to manage stress and maintain a healthy work-life balance. In this post, I share my top tips...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]TLDR: Going back to everyday life after a relaxing vacation can be tough, leading to feelings of sadness, anxiety, and a lack of motivation. But with these 5 tips from mental health professionals, you can...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]You probably spend a lot of time consuming media, whether it's scrolling through social media, watching TV, or listening to music. While consuming media can be a fun and enjoyable way to pass the time,...