[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] A Journey of Health, Discipline, and Consistency [/vc_column_text][vc_empty_space height="22px"][vc_column_text]TLDR: For over five years, I've been following a plant-based diet and practicing intermittent fasting. It's been a journey of health, discipline, and consistency. At first, it was...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]My journey with psilocybin mushrooms began in 2018 when I first discovered the benefits of microdosing for my longstanding battle with depression. I researched and sought advice from friends and found that by taking small...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Positive thinking can have a huge impact on your life, from improving your mental health to increasing your chances of success. I've heard this before, but never believed it until recently - and once you...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Tips for Managing Stress and Finding Work-Life Balance [/vc_column_text][vc_empty_space height="20px"][vc_column_text]TLDR: As a busy professional, it's important to find ways to manage stress and maintain a healthy work-life balance. In this post, I share my top tips...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]TLDR: Going back to everyday life after a relaxing vacation can be tough, leading to feelings of sadness, anxiety, and a lack of motivation. But with these 5 tips from mental health professionals, you can...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]You probably spend a lot of time consuming media, whether it's scrolling through social media, watching TV, or listening to music. While consuming media can be a fun and enjoyable way to pass the time,...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]What is Post-Holiday Depression? The holidays have come and gone and a new year has begun. While many people greet the new year with excitement, others find themselves suffering from the post-holiday blues. This is understandable,...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Self care is essential for maintaining physical, mental, and emotional well-being. It’s about taking the time to prioritize your own needs and make sure you’re getting the care you deserve. As a personal growth coach,...