[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Sleep is an essential aspect of overall health and wellbeing, but it's something that many of us struggle with. There are several factors that can interfere with our ability to get a good night's sleep,...
I’ve had this drafted since January and haven’t had the courage to post it until now. This is also a different format with additional commentary baked into the post. This is Part 1. For years, I’ve needed self-repair; mentally, physically, and emotionally, but...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]On the last day of July 2016, I weighed an even 200 pounds and was packing 25.5% of body fat. The next day, I kicked off a 365-day challenge to improve my health in which...