Biohacking Your Way to a Better You 🧬

Lessons from a 7-Year Journey

Hey there! I’m Ryan Negri, and I’ve been on an incredible health journey for almost 7 years now. What started as a personal quest to improve my physical and mental health has become a passion for helping others unlock their full potential. Today, I want to share what I’ve learned and how you can start your own biohacking journey.

What is Biohacking?

Biohacking is all about taking control of your biology to optimize your health and well-being. It’s not about turning yourself into a cyborg (though that would be cool). It’s about using science-backed methods to feel and perform your best.

My Biohacking Arsenal

Over the years, I’ve experimented with many biohacks. Here’s what I’m currently doing:

  1. Plant-based diet: Benefits of a Plant-Based Diet
  2. Intermittent fasting: Intermittent Fasting Guide
  3. Psychedelic microdosing: Psychedelic Microdosing Benefits
  4. Deep Dives (psychedelics): Deep Dive Sessions
  5. Therapy / Hypnotherapy: Benefits of Hypnotherapy
  6. Growth Coaching: Growth Coaching Services
  7. Apple Watch: Apple Watch
  8. Supplement stacking:
  9. IV treatments: IV Therapy Benefits
  10. 72-hour fasts: 72-Hour Fasting Benefits
  11. Regular workouts: Workout Routines
  12. Daily steam room sessions: Benefits of Steam Rooms
  13. Meditation: Headspace or Calm
  14. Annual blood tests: Importance of Annual Blood Tests
  15. Yoga wheel: Yoga Wheel
  16. Journaling: Benefits of Journaling
  17. Chiropractic care: Benefits of Chiropractic Care
  18. Daily walking (2-5 miles): Benefits of Walking
  19. Hyperbaric chamber: Hyperbaric Oxygen Therapy
  20. Cold showers: Cold Shower Benefits
  21. Reading: Benefits of Reading
  22. CBD and CBN for sleep: Allitom CBD Gummies
  23. Whoop: Whoop Fitness Tracker
  24. Nasal cleaning system: Navage Nasal Cleaner
  25. Layla mattress: Layla Mattress
  26. FLFE (Focused Life Force Energy): FLFE
  27. Grounding sheet: Grounding Sheet on Amazon
  28. Blueprint Longevity Mix: Blueprint Longevity
  29. Huel RTD shakes: Huel Ready-to-Drink

Don’t worry, you don’t need to do all of these to start biohacking. Let’s dive into the top 5 that I believe can make the biggest difference for most people.

Top 5 Biohacks to Transform Your Life

1. Plant-Based Diet

Switching to a plant-based diet was a game-changer for me. It boosted my energy, improved my digestion, and made me feel lighter overall. Plus, it’s great for the planet!
How to start: Try incorporating more fruits, vegetables, and whole grains into your diet. Start with one plant-based meal a day and gradually increase.

2. Intermittent Fasting

Intermittent fasting has helped me lose weight, improve mental clarity, and boost my overall health. I typically eat within an 8-hour window each day.
How to start: Begin with a 12-hour fasting window overnight. Gradually increase to 16 hours if it feels right for you.

3. Regular Exercise

I aim for 5 workouts a week, mixing strength training and cardio. Exercise isn’t just about looking good – it’s crucial for mental health and overall well-being.
How to start: Start with just 15-30 minutes of activity a day. Find something you enjoy, whether it’s walking, yoga, or weightlifting.

4. Sleep Optimization

Quality sleep is a cornerstone of good health. I use my Whoop tracker to monitor my sleep patterns and optimize my rest.
How to start: Establish a consistent sleep schedule and create a relaxing bedtime routine. Consider tracking your sleep to identify areas for improvement.

5. Meditation

Meditation has been crucial for managing stress and improving my mental clarity. It’s a simple practice with profound benefits.
How to start: Begin with just 5 minutes a day of quiet reflection or guided meditation. Apps like Headspace or Calm can be great for beginners.

Your Turn to Thrive

Remember, biohacking is a personal journey. What works for me might not work exactly the same for you. The key is to experiment, listen to your body, and find what makes you feel your best.

Starting can feel overwhelming, but you don’t have to do it alone. That’s why I’ve created my coaching practice. I’m here to guide you on your journey to becoming the healthiest, happiest version of yourself.

Ready to start your biohacking journey? Have questions? I’m here to help! Check out my coaching services or drop a comment below. Let’s unlock your full potential together!

Remember, it’s never too late to invest in yourself. Your future self will thank you for starting today.