[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Lessons from a 7-Year Journey Hey there! I'm Ryan Negri, and I've been on an incredible health journey for almost 7 years now. What started as a personal quest to improve my physical and mental health...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] A Journey of Health, Discipline, and Consistency [/vc_column_text][vc_empty_space height="22px"][vc_column_text]TLDR: For over five years, I've been following a plant-based diet and practicing intermittent fasting. It's been a journey of health, discipline, and consistency. At first, it was...
365-Day Challenge It’s been two years since I began a “365-Day Challenge” as my attempt to get healthy in a sustainable way. I had set my goal a year out so that I wasn’t rushing into a bad diet or habit in reaching...