[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]What is Post-Holiday Depression? The holidays have come and gone and a new year has begun. While many people greet the new year with excitement, others find themselves suffering from the post-holiday blues. This is understandable,...
I’ve been dealing with a lot of toxic positivity these days so I thought I’d share what it is. This article explains it very well For those dealing with depression, it’s ok to not be ok. Hearing how you should just stop feeling bad...
I just finished listening to Lost Connections, Uncovering the Real Causes of Depression and -- the Unexpected Solutions, and I, like so many others, feel that this may be one of the most important books of our time. Johann Hari is a brilliant...
I’ve had this drafted since January and haven’t had the courage to post it until now. This is also a different format with additional commentary baked into the post. This is Part 1. For years, I’ve needed self-repair; mentally, physically, and emotionally, but...
First, I want to thank everyone (all 156,000+ people) who read and shared my story, “I Can’t Do This Anymore”. The outpouring of support and hearing how my post helped them or even changed their life has been absolutely and literally awesome....
Running a company (multiple companies) for 16 years is hard - running a company by yourself is even harder - running a company while dealing with depression is impossible. I'm just one person. I have a personal life; a family, a home,...
365-Day Challenge It’s been two years since I began a “365-Day Challenge” as my attempt to get healthy in a sustainable way. I had set my goal a year out so that I wasn’t rushing into a bad diet or habit in reaching...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]On the last day of July 2016, I weighed an even 200 pounds and was packing 25.5% of body fat. The next day, I kicked off a 365-day challenge to improve my health in which...