[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Startups are cool, right? They disrupt old ways of doing things and can make a lot of money. But there's a less talked about side of the story: running a startup can really mess with...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] The Genesis of an Authentic Service I am excited to share with you an innovative addition to my personal growth coaching practice. Please allow me to introduce 'The Friend You Never Had.' This service was conceived...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Discovering Friendship as an Adult When we're children, making friends is as easy as building a sandcastle. But once adulthood arrives, this seemingly simple task becomes a challenging puzzle. Consumed by work, responsibilities, and societal norms,...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Understanding the Mystery of Confidence When I look around, I see folks walking with their heads held high, talking with certainty, and carrying an unmissable vibe. Yep, they're showing confidence - a quality that feels like...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]TLDR: As someone who has experienced the profound effects of psilocybin mushrooms many times, and in response to popular demand following my previous post on Healing & Growth with Psilocybin, I wanted to share my...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] A Journey of Health, Discipline, and Consistency [/vc_column_text][vc_empty_space height="22px"][vc_column_text]TLDR: For over five years, I've been following a plant-based diet and practicing intermittent fasting. It's been a journey of health, discipline, and consistency. At first, it was...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Positive thinking can have a huge impact on your life, from improving your mental health to increasing your chances of success. I've heard this before, but never believed it until recently - and once you...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Tips for Managing Stress and Finding Work-Life Balance [/vc_column_text][vc_empty_space height="20px"][vc_column_text]TLDR: As a busy professional, it's important to find ways to manage stress and maintain a healthy work-life balance. In this post, I share my top tips...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]TLDR: Going back to everyday life after a relaxing vacation can be tough, leading to feelings of sadness, anxiety, and a lack of motivation. But with these 5 tips from mental health professionals, you can...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]What is Post-Holiday Depression? The holidays have come and gone and a new year has begun. While many people greet the new year with excitement, others find themselves suffering from the post-holiday blues. This is understandable,...