I just finished listening to Lost Connections, Uncovering the Real Causes of Depression and -- the Unexpected Solutions, and I, like so many others, feel that this may be one of the most important books of our time. Johann Hari is a brilliant...
TL;DR After nearly seven years of marriage, Amy and I have separated and will be divorced soon. She moved out a month ago yesterday. We’ve been together for almost 15 years - we grew up in the same area and even went...
I’ve had this drafted since January and haven’t had the courage to post it until now. This is also a different format with additional commentary baked into the post. This is Part 1. For years, I’ve needed self-repair; mentally, physically, and emotionally, but...
First, I want to thank everyone (all 156,000+ people) who read and shared my story, “I Can’t Do This Anymore”. The outpouring of support and hearing how my post helped them or even changed their life has been absolutely and literally awesome....
Running a company (multiple companies) for 16 years is hard - running a company by yourself is even harder - running a company while dealing with depression is impossible. I'm just one person. I have a personal life; a family, a home,...
365-Day Challenge It’s been two years since I began a “365-Day Challenge” as my attempt to get healthy in a sustainable way. I had set my goal a year out so that I wasn’t rushing into a bad diet or habit in reaching...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Embarking on a 72-hour water fast recently was an enlightening experience for me. For those of you wondering why someone would willingly choose to go three whole days without calories, it's not as insane as...